Showing posts with label Red Beans. Show all posts
Showing posts with label Red Beans. Show all posts

Monday, April 7, 2014

Smooth 'n Spicy Red Bean Soup

Just because it's spring doesn't mean I can't still have my beloved soup. Soup is such an easy meal. Just liquid, veggies, protein, grains (if you desire), spices, and BOOM. Dinner is served. This soup is a tad bit more tedious than my other soup recipes I've shared, but it's worth it TRUST me. Man, oh man. This stuff rocks. I served mine with "Cheezy" Enchiladas (I just used two oat flour tortillas,  filled them with my "Basic Cheese Sauce", and topped them with a quick Enchilada sauce of tomato paste, water, cumin, oregano, and cayenne. Perfect!), which made for a very delicious and filling meal.


Oh-so-Smooth 'n Spicy Red Bean Soup. Mmmmmm.




Smooth 'n Spicy Red Bean Soup; Vegan, Gluten-Free. Serves One.



Ingredients
  1. 1/2 cup small red beans (dried)
  2. 1 cup salt-free or low sodium vegetable broth
  3. 1/3-1/2 cup water
  4. 1/4 cup chopped onion
  5. 2 tsp minced garlic
  6. 1 T Bragg's liquid aminos
  7. to taste: cumin, oregano, chipotle powders
  8. hot sauce and black pepper, for garnish


Method
  1. Combine beans in a small soup pot with 2 cups of water. Bring to a boil, boil for 10 minutes. Reduce heat, cover, and simmer 10 minutes. Uncover and cook until tender. 
  2. Saute onion and garlic in a nonstick pan in 1 T aminos. Cook 2 minutes, add spices, and cook until liquid is gone. 
  3. Drain beans and place in a Vitamix with broth, onion sauté, and extra water. Blend on HIGH until smooth. 
  4. Pour into bowl and top with hot sauce and black pepper.
Note: I like my soup on the thick side, so I added between 1/3 and 1/2 cup (I didn't measure). If you prefer a thinner soup, you can add as much excess water as you like. Just add as you go so you don't put too much in.