Showing posts with label St. Patrick's Day. Show all posts
Showing posts with label St. Patrick's Day. Show all posts

Saturday, March 15, 2014

Holiday Oats: St. Patrick's Day Sweet Vanilla Matcha Oatmeal

A couple years ago, I had this idea to create a bowl of oatmeal for each holiday. It has been so fun thinking of different ways to celebrate these special times of the year through healthy foods.
As each holiday comes, I will post my "Holiday Oats" for that particular holiday. So here's St. Patty's Day: Sweet Vanilla Matcha Oatmeal. Let me just say...yum. I am a total matcha addict. I love it so much. I put it in everything almost! Smoothies, oatmeal, protein poppers; you name it, matcha goes in it. This oatmeal is absolute perfection. Definitely a favorite for any time of the year, not just on St. Patrick's Day!

Sweet Matcha Vanilla Oatmeal.



Sweet Matcha Vanilla Oatmeal; Vegan. Serves One.


Ingredients
  1. 1/2 Cup oats of choice (oat bran is my favorite)
  2. 1 Cup water
  3. 1 tsp matcha powder (make sure it's just the tea--not sweetened!)
  4. 1/4-1/2 tsp stevia
  5. 1/4 tsp vanilla powder


Method
  1. In a small soup pot, bring water to a boil. Reduce heat to medium and add oats, matcha, and vanilla. Stir continuously until desired consistency is reached. Top as desired and enjoy!

Sweet Vanilla Matcha Oatmeal. Topped with "protein frosting": just mix your favorite protein powder with water until desired consistency is reached.

Monday, March 10, 2014

Holiday Post!: Minty Shamrock Shake

I'm a sucker for holidays. Especially the so-called "Hallmark holidays" (i.e. Valentine's Day, St. Patty's Day, etc.). I always have been, and I think I always will be! There is just such joy surrounding these days. People act happier when they know these days are close. Really! The colors, the decorations, and, who would I be not to acknowledge the best part...the food!
I LOVE preparing holiday-themed recipes. In fact, as time goes on and I continue to increase my recipe collection, you all will be seeing LOTS of holiday-themes recipes. I'm cheesy, I know. I can't help it.
I especially love St. Patrick's Day. Maybe it's my Irish heritage (come on, you had to have guessed. Check out the hair!), or maybe the fact that my favorite color is EVERYWHERE for the entire month of March, or maybe that this holiday marks the beginning of my favorite season...I don't know. I just know I love St. Patrick's Day!
Anyway. On to the RECIPE! If I may be so bold, this smoothie rocks. The combination of flavors come together perfectly and completely epitomize St. Patrick's Day (and Spring in general!). Frosty frozen bananas, creamy coconut cream, fresh mint leaves, oh yeah. Definitely a favorite smoothie from now on...

Minty Shamrock Shake

Minty Shamrock Shake; Vegan, Gluten-Free. Serves One.


Ingredients
  1. 2 bananas, sliced and frozen
  2. 2 T coconut cream
  3. 2 fresh mint leaves
  4. 1 Cup almond milk
  5. 2 Cups fresh spinach leaves
Method
  1. Super-duper simple: Combine all ingredients in a Vitamix or other high-speed blender and blend low to high until smooth. Pour into large glass and enjoy!