A health and fitness blog specializing in allergy-friendly, single serving vegan recipes, written by a 19-year old vegan athlete!
Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts
Thursday, September 17, 2015
Almost Instant Apple Pie Oatmeal Casserole.
Labels:
almond milk,
apples,
applesauce,
bean free,
Breakfast,
cinnamon,
Easy,
Gluten free,
Grains,
Microwave,
nut free,
oat bran,
Oatmeal,
Quick,
Snack,
warm
Saturday, May 16, 2015
Apple Pie Breakfast Bowl.
So, I'm a couple days late....but National Apple Pie Day just passed this past week! And in true "better late than never style, here's my belated (but WORTH THE WAIT!) recipe for this celebratory worthy holiday 💃😋
Apple Pie Breakfast Bowl. Vegan, gluten-free. Serves one.
Ingredients
1. One small apple, chopped
2. 5 drops liquid stevia
3. Generous sprinkling of cinnamon
4. 6 oz. silken tofu
5. 1/2 tsp Apple pie spice
6. 2 tsp vinegar
7. One packet stevia
8. 2 T flaxseed
9. 2 T raisins
10. Apple pie spice for garnish
Method
1. In a medium size microwave safe bowl, mix you Apple chunks, liquid stevia, and cinnamon. Nuke one minute.
2. In your mini food processor, combine tofu, packet stevia, vinegar, and Apple pie spice. Blend until very smooth.
3. Add warm apples and Nogurt to a medium size bowl, along with flax and raisins. Top with Apple pie spice and enjoy!
Thursday, February 26, 2015
Apple Pie Oatmeal.
This. Is. Amazing. That. Is. All. GO MAKE THIS NOW!
Apple Pie Oatmeal; Vegan, Gluten-free. Serves one.
Ingredients
1. 1/2 cup old fashioned oats
2. 1 cup almond milk
3. 3/4 cup water
4. 2 T ground flaxseed
5. One small Apple, chopped
6. 1/2 cup unsweetened applesauce
7. 1/4 tsp cinnamon
8. 1/8 tsp ginger
9. Generous pinch nutmeg
10. Dash allspice/cloves
Method
1. Bring almond milk to a boil, and reduce heat to medium.
2. In a bowl, mix oats, flax, and spices. Add to almond milk and stir well. When beginning to thicken, add chopped Apple, water, and applesauce. Turn heat to high, and cook 15 minutes, stirring constantly (and watching for splatters!!), until desired thickness is reached.
Labels:
apples,
applesauce,
bean free,
Breakfast,
Easy,
Flaxseed,
Gluten free,
Grains,
Oatmeal,
soy free,
Stovetop,
warm
Sunday, November 2, 2014
Peanut Butter-Cinnamon-Apple Sammie.
Sometimes, you just want a good old SANDWICH, am I right?! My Sammie craving hit a couple evenings ago...mid-essay writing. I had been typing for the last, oh, I couldn't even say...hence, food was a top priority. However, I needed something quick and filling I also needed to use up the last of the apples I bought a couple weeks ago from when I went apple picking with some buddies! So, this beautiful Sam was born...toasty bread + creamy and filling PB + crisp apple + cinnamon for good measure = yum. That is all.
Peanut Butter-Cinnamon-Apple Sammie; Vegan, Gluten-free option. Serves one.
Ingredients
1. 2 slices bread of house (use gluten free if desired. I used Ezekiel. Yum!)
2. 2 T all natural creamy peanut butter (salt-free AND oil-free)
3. 1/2 Apple, sliced
4. Cinnamon to taste
Method
1. Toast your bread to your liking...I like mine burnt! 😜
2. Spread one T PB one each slice of bread. Top with apples and sprinkle with cinn. DONE!
Labels:
apples,
bean free,
Breakfast,
cinnamon,
Dinn in 10,
Easy,
Grains,
Lunch,
no cook,
Peanut Butter,
Quick,
Sandwich,
soy free,
Sweet
Monday, May 12, 2014
Apple "Nachos".
This is about the easiest recipe in the world. In fact, it's hardly a recipe! But I had to share it anywho. It's super quick and easy, and you probably have all the ingredients right in your kitchen. So what are you waiting for?! Go make some Apple "Nachos"!
Apple "Nachos"; Vegan, Gluten-free. Serves one.
Ingredients
1. One small to medium apple, sliced
2. 2 T powdered peanut butter (I use "Just Great Stuff" brand), mixed with 1+ T water
3. 1/4 cup TVP granules
4. Sprinkling of cinnamon
Method
1. Arrange your apple slices on a large plate.
2. Mix your peanut butter and water until combined. You want this on the runny side-think more peanut butter "sauce" than actual PB.
3. Drizzle peanut sauce over apple slices and sprinkle with TVP granules (DO NOT HYDRATE! Leave them crunchy!) and cinnamon to taste. Enjoy!
Labels:
Appetizer,
apples,
bean free,
Dessert,
Easy,
Gluten free,
grain free,
Light,
no cook,
Peanut Butter,
protein,
Quick,
Snack,
Sweet,
TVP
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