Thursday, December 17, 2015

Beyond delicious raw breakfast wrap.

I made this yummy little wrap on a whim the other morning. I wasn't feeling my usual oat bowl, so I decided to get creative! I'm so glad I did...this little guy turned out quite yummy! Hope you loveys enjoy it too :)

    Beyond delicious raw breakfast wrap. 

Everything ya need right here: protein, carbs, fruit, veggies, and of course crispy snicker doodle chickpeas. The most important food group ;)

Beyond delicious raw breakfast wrap! Vegan, gluten-free. Serves one. 

1. One vegan and gluten free wrap of choice (I used wrawp brand energizing morning flavor--these are so good! You can use any grain based regular wrap as well though)
2. 1/2 scoop vanilla protein powder of choice (I like garden of life brand and Sunwarrior!)
3. 2-4 T water
4. 1/4 cup canned pumpkin purée
5. 5 drops vanilla flavored liquid stevia
6. One small zucchini, rices in food processor (or hand grated)
7. 1/2 cup canned chickpeas, drained and rinsed
8. One packet stevia powder
9. 1/2 tsp cinnamon

1. Mix protein with water until it becomes a paste. Mix in pumpkin. 
2. Spread over wrap. Mix zuke rice with stevia and spread over wrap. 
3. Mix chickpeas with stevia packet and cinn and spread over a parchment lined baking sheet. Bake at 435 for 10 minutes. 
4. Let cool and add to wrap. Roll up and eat!

Monday, December 7, 2015

Spicy Pumpkin Pinto Burger.

Ok you guys. Of all the bean-based vegan burgers I've made, this one is undoubtedly the best one of them all. And it LITERALLY takes 10 minutes TOTAL! No blending, no smashing, none of that craziness. So simple and SO delish. Get ready to wow yourselves ;)

         Spicy Pumpkin Pinto Burger. 

Spicy Pumpkin Pinto Burger. Vegan, gluten free. Serves one.

1. 1/2 cup pumpkin purée
2. 1/2 cup canned pinto beans, drained and rinsed
3. 1/2 tsp cumin
4. Onion and garlic powders to taste
5. 1/8 tsp chipotle powder
6. Vegan hamburger bun
7. Burger toppings of choice (I used my "Basic Cheeze Sauce" on the blog and broccoli sprouts)
8. 1 T flax seed, ground

1. In a medium size bowl, mix pumpkin, beans, spices, and flax until combined. 
2. Form into large patty and place on parchment-lined baking sheet. 
3. Bake, uncovered, at 400 degrees Fahrenheit for 25 minutes. 
4. Remove and let cool before enjoying!