Showing posts with label vegetable broth. Show all posts
Showing posts with label vegetable broth. Show all posts

Saturday, January 23, 2016

Snowstorm Stew!

So, if you haven't noticed, it's snowing outside. ;)
I have to admit--this is probably the most snow I've ever seen in my life...and the "stormiest" snow episode I've ever lived through! Being from Central Virginia originally, I didn't grow up used to seeing "snowmaggedons" every winter...the most snow I ever remember getting as a child was 10 inches! But this?! This is actually frightening. Yes, you read that correctly. I am actually scared as I sit here and type this while I simultaneously watch the snow blowing wildly outside. *sigh*
Anywho, this is a really quick and yummy stew that's PERFECT for a snowy day like today--warming from the inside out and chock full of nutrient-rich veggies, this stew is certain to make it on your "fave recipes" list. Enjoy! And stay warm :)


Snowstorm Stew!





Snowstorm Stew! Vegan, Gluten-free. Serves one.

Ingredients
1. 1 cup canned pumpkin puree
2. 1 cup no-salt-added vegetable broth
3. one small zucchini, chopped
4. one small carrot, peeled and chopped (or 6 baby carrots)
5. 1 cup frozen florets
6. 1/2 cup canned, no-salt-added diced tomatoes
7. 1/3 cup frozen corn
8. 1/2 cup canned chickpeas, drained and rinsed
9. herbs and spices of choice
10. salt, to taste


Method
1. Combine all ingredients in a medium-sized soup pot and stir well. 
2. Bring to a boil over medium-high heat and boil for 5 minutes.
3. Reduce heat to medium and simmer, stirring regularly, for 10-15 minutes for flavors to mingle.
4. Scoop into a LARGE bowl (this makes A LOT!) and serve. (I topped mine with ground golden flaxseed for texture--delish!)




Thursday, May 28, 2015

Radish Chili.

Yet ANOTHER random food creation that is so good it deserves a whole blog post! Enjoy my dinner, guys 😂👌



                     Radish Chili. 


Radish Chili. Vegan, Gluten-free. Serves one. 


Ingredients
1. 1 c vegetable broth
2. 1/2 cup canned pinto beans, drained and rinsed
3. 1/2 cup tvp
4. Onion and garlic powders
5. Scant 1/2 cup water
6. 1/2 cup jarred salsa, heat of choice
7. About 4 large radishes, thinly sliced


Method
1. Mix tvp with spices, water, and a dash of braggs liquid aminos. Microwave 1 1/2 minutes. 
2. Combine all ingredients in a small soup pot and bring to a boil. Reduce, simmer 10, and serve. Enjoy! 

Saturday, May 10, 2014

Mighty Miso Soup.

 Soup is definitely a go-to for me. For example, this recipe was invented after getting home kind of late and simply digging through the fridge to use up what I had left before going to the store. Simple, quick, super yummy and filling, this soup is great for any season and any time of day! Hope you enjoy! 


                 Mighty Miso Soup. 



Mighty Miso Soup; Vegan, Gluten-free. Serves one. 


Ingredients
1. 1 and 2/3 cup low sodium vegetable broth
2. One large leaf Bok choy, chopped 
3. 3 oz. carrot "matchsticks"
4. 1 T bragg's liquid aminos
5. 1/4 cup chopped onion
6. Onion powder, garlic powder, and ginger powder to taste
7. 1/2 package (4 oz.) noodles of choice (I used tofu shirataki noodles)


Method
1. This soup is so SO easy. Simply add all ingredients to a medium size soup pot and cook over medium heat until bubbling and until Bok choy, carrots, and onion are tender. Pour ion large bowl and enjoy!



                So simple. So yummy!