Showing posts with label wheat bran. Show all posts
Showing posts with label wheat bran. Show all posts

Monday, March 30, 2015

Warm Cinnamon "Sugar" Cantaloupe Chunks with Nogurt.

So I'm a bit of a cantaloupe addict. I'm not kidding. I eat about a whole one every week. Serious. 100%. 🙊😂💁 My fave way to eat this nutritious melon is either plain, or frozen and blended into sorbet! However, on this particular morning I was feeling creative...lets experiment with clope flaves! 👏👏👏 enjoy! (Not that I needed to tell you that...)


   Warm Cinnamon "Sugar" Cantaloupe Chunks with NoGurt. 


     Dessert for breakfast, anyone?! 😍😍


Warm Cinnamon "Sugar" Cantaloupe Chunks with Nogurt. Vegan, gluten-free option. 


Ingredients 
1. Two large chunks of cantaloupe, chopped 
2. 1/2 tsp cinnamon
3. One packet stevia 
4. 7 oz. silken soft tofu
5. 1 T vinegar
6. One packet stevia
7. 1/4 cup wheatbran (sub 2 T flaxseed for gluten free)


Method
1. Preheat your broiler to high and line a baking sheet with non stick foil. 
2. Place cantaloupe chunks in a medium size bowl and top with cinnamon and one packet stevia. Stir well to thoroughly coat chunks with cinn stevia mixture. Spread chunks evenly into foil. 
3. Broil for 4 minutes, flip, broil 4 more minutes. Remove and set aside. 
4. In your food processor, blend tofu, stevia, and vinegar till smooth. Place in large bowl, add wheat bran/ flaxseed, and cantaloupe chunks. Serve warm.