Showing posts with label plantain. Show all posts
Showing posts with label plantain. Show all posts

Friday, June 27, 2014

World's Creamiest Hummus: Spicy Chipotle Plantain Hummus.

Before you go running away (yes, this is quite a strange combo...), hear me out. Hummus is good. Plantains are good. Spicy is good. Combine them all?! Yummmmmmoooooo. And yes-my secret ingredient for lusciously creamy hummus is none other than the glorious plantain.  I LOVE plantains. So incredibly versatile, nutritious, and yummy. When blended, plantains get ridiculously creamy and smooth. Give this hummus a go--you'll be glad you did!

      Spicy Chipotle Plantain Hummus. 


       Creamy. Delicious. NOMS. 


Spicy Chipotle Plantain Hummus; Vegan, Gluten-free. Serves one. 


Ingredients
1. 3/4 c canned chickpeas, drained and rinsed
2. 3 oz. peeled ripe plantain (about 1/4 of a medium; or approx. a 3" slice)
3. Onion and garlic powders, 1/8 tsp each
4. 1/8-1/4 tsp chipotle powder (to taste...depending on your heat preferences!)
5. Cilantro for garnish


Method
1. Combine all ingredients (EXCEPT cilantro) in your mini food processor and blend until super smooth. I added about 1 T water to get things moving. Serve into bowl and garnish with cilantro. Enjoy with raw veggies, pita chips, or tortillas. 

Wednesday, April 16, 2014

Black Bean Plantain Soup.

Plantains are without a doubt very yummy. But often I struggle with what to do with them when I buy them. This soup was one of those "I really need to use this  *insert food item here* so let's just make some soup out of it" recipes. But hey, the simplest recipes are sometimes the best, am I right?!

            Black Bean Plantain Soup. 



Black Bean Plantain Soup; Vegan, Gluten-free. Serves one. 


Ingredients
1. 3/4 cup canned black beans, drained and rinsed
2. 4 oz. plantain, sliced and chopped
3. 1 cup unsweetened vanilla almond milk
4. 1/4 tsp cinnamon
5. Dash of cumin
6. 2 tsp minced ginger, minced
7. 3 cups fresh spinach leaves


Method
1. In a small soup pot, warm your almond milk along with the fresh ginger over medium heat. Do not boil. 
2. When warm, add cinnamon and cumin. Stir and cook about 5 minutes. 
3. Add black beans and plantain and stir. Cook 10 minutes. 
4. Remove from heat and stir in spinach leaves. Let sit about 3 minutes and pour into bowl to serve. Enjoy!