Apple Pie Breakfast Bowl.

So, I'm a couple days late....but National Apple Pie Day just passed this past week! And in true "better late than never style, here's my belated (but WORTH THE WAIT!) recipe for this celebratory worthy holiday 💃😋

          Apple Pie Breakfast Bowl. 

    Guilt-free apple pie for brekkie? Yes. 

Apple Pie Breakfast Bowl. Vegan, gluten-free. Serves one. 

Ingredients

1. One small apple, chopped

2. 5 drops liquid stevia

3. Generous sprinkling of cinnamon

4. 6 oz. silken tofu

5. 1/2 tsp Apple pie spice 

6. 2 tsp vinegar

7. One packet stevia

8. 2 T flaxseed

9. 2 T raisins

10. Apple pie spice for garnish

Method 

1. In a medium size microwave safe bowl, mix you Apple chunks, liquid stevia, and cinnamon. Nuke one minute. 

2. In your mini food processor, combine tofu, packet stevia, vinegar, and Apple pie spice. Blend until very smooth. 

3. Add warm apples and Nogurt to a medium size bowl, along with flax and raisins. Top with Apple pie spice and enjoy! 

Two-minute Banana Bread. Grain free!

Busy mornings mean quick breakfasts...but quick doesn't have to mean gross guys! (Or unhealthy, but that's a given I think...👌). This "Two-minute Banana Bread" is the perfect breakfast: chock full of healthy fiber to keep you full, carbs for sustained energy, and vitamins and minerals for wellness. When combined with a protein-rich smoothie (add protein powder to any of my smoothie recipes! All are in my recipe file!), this quick and easy microwave recipe turns into a perfect breakfast. Enjoy! 

           Two-minute Banana Bread. 

      Insane. SOOOO GOOD AND SO EASY!!

Two-minute Banana Bread. Vegan, Gluten-free. Serves one. 

Ingredients

1. One overripe banana 

2. 1/4 cup flaxseed

3. 1/4 tsp cinnamon

4. 1/2 tsp baking powder

Method

1. Pretty much the same procedure as a regular mug cake...in a medium size bowl, mash your naner and mix with remaining ingredients. 

2. Spread batter into a smallish microwave safe pie dish. Nuke two minutes. Done! 

Holiday post! (Well, sort of...): PB Corn Oatmeal...aka cinco de mayo oats!

Ok, first of all...I am In fact aware that convo de mayo is not a real "holiday" (in the U.S. at least!), but for me, it's one more day I can create a themed oat bowl! 💃😂 

This oatmeal bowl is soooo good! It's such an eclectic combination of flavors, but I'm convinced that is what makes a good recipe--creative flavor combining!! I think you all will agree after tasting this one...hope you enjoy! 😊

                  PB Corn Oatmeal. 

       Or you can just call this party in a bowl. 👌

PB Corn Oatmeal. Vegan, gluten-free. Serves one. 

Ingredients

1. 1/2 cup oats of choice

2. 1 packet stevia

3. 1/2 cup frozen sweet white corn

4. 2 T PB 

5. Large handful cilantro, chopped

6. Sprinkle of cinnamon (optional, but recommended)

Method

1. Place your dry oats in a medium size loco safe bowl and stir in stevia. Set aside. 

2. Place corn in a separate small bowl and nuke 50 seconds. Add to oats and mix in water. Stir and nuke 2 minutes. 

3. Sprinkle with chopped cilantro, add PB, and top with cinnamon if desired. Enjoy! 

Kickin' PB-Cayenne Oatmeal!

Talk about SPICY--man oh man is this oat bowl yumalish 😋 Sweet AND spicy and super delicious, this 5 minute dish is the perfect breakfast, lunch, OR dinner addition! 

        Kickin' PB-Cayenne Oatmeal!

Kickin' PB-Cayenne Oatmeal!; Vegan, Gluten-free. Serves one. 

Ingredients 

1. 1/2 c oats of choice

2. 1 c water

3. One packet stevia

4. 1/4-1/2 tsp cayenne pepper 

5. 2 T natural creamy peanut butter

Method 

1. Combine oats, stevia, cayenne and mix. Stir in water and microwave 2 minutes on high power. 

2. Add peanut butter on top and sprinkle win cayenne for garnish. Yummo!