Showing posts with label Super smoothie. Show all posts
Showing posts with label Super smoothie. Show all posts

Thursday, May 8, 2014

Sunshine Super Smoothie Bowl.

This smoothie bowl defines summer. It captures just about every characteristic of "summer food": cool, refreshing, frosty, colorful, melting goodness. Man oh man! This right here is the bomb. 


        Sunshine Super Smoothie Bowl. 


Sunshine Super Smoothie Bowl; Vegan, Gluten-free. Makes one "super smoothie" bowl. 


Ingredients
1. One large grapefruit, peeled, sectioned, as frozen
2. One large navel orange, peeled, sectioned, and frozen
3. Juice of 1/2 a lemon 
4. 3/4-1 cup water (depending on how liquid-y you want it. I added 1 cup to mine in the picture above.)


Method
1. Place your frozen grapefruit an orange sections in a large strainer. Run under hot water for about 30 seconds. 
2. Break apart your citrus sections using your hands, then add them to a vitamix or other high speed blender. Squeeze in your 1/2 lemon and add water. 
3. Blend, baby, blend! Increase speed from low to high until frosty thick and perfectly smooth. Enjoy!