Everything Stew. Vegan, Gluten-free. Serves one.
1. 1 cup water
2. 1 T braggs liquid aminos (or soy sauce)
3. 1/2 cup tvp granules
4. 1/2 cup water
5. Spice blend: 1/4 tsp EACH of onion powder, garlic powd, fenugreek, and turmeric, plus PINCHES of pepper, paprika, and cumin.
6. Two small (or one large) chopped Roma tomato
7. 1 cup spinach leaves, chopped
1. In a small soup pot, combine water, spice blend, and aminos.
2. Mix tvp granules with more of the same spices listed for the spice blend (plus some aminos) and 1/2 c water. Nuke 1:30. Add to pot with chopped tomatoes.
3. Bring to a boil, reduce, simmer 5 minutes, and stir in chopped spinach. Serve garnished with parley. Enjoy!