Sunday, September 20, 2015

PB Coconut Lentil Stew over Sprouts.

This. Oh heavens. Prepare yourselves, friends. 

    PB Coconut Lentil Stew over Sprouts. 

PB Coconut Lentil Stew over Sprouts. Vegan, gluten-free. Served one. 

1. 1 cup canned lentils
2. 2 T ground golden flaxseed
3. 1 T coconut flour
4. 1 cup coconut milk
5. 1/4 tsp garlic powder
6. 1/8 tsp each onion powder and ginger
7. 1 cup frozen broccoli florets
8. 1 cup fresh broccoli sprouts 
9. 4 T powdered peanut butter 

1. Combine all ingredients except coconut flour in a medium size soup pot. 2. Stir over medium heat. 
3. When lightly boiling, add coconut flour and stir constantly till thick. Serve over sprouts.  

1 comment:

  1. what kind of coconut milk? the canned stuff? lite or regular??