Monday, October 6, 2014

Warm and Spicy Pumpkin Plum Oatmeal.


   Warm and Spicy Pumpkin Plum Oatmeal.

I made this for the first time last week after a quite chilly morning run. We are finally moving out of 80 degree temps and getting into that luscious, crisp fall weather...however chilly it makes my 5:30 am runs! ❄️ 
Anyway...this warm oat bowl is packed with post run nutrition and loaded with sinless fall flavors. What more could you want in a breakfast?! 

               Gooooooood stuff. 

Warm and Spicy Pumpkin Plum Oatmeal; Vegan, Gluten-free. Serves one. 

1. 1/2 c oatmeal of choice (I used oatbran)
2. 1 1/2 cups water
3. 1/2 cup pumpkin (canned)
4. One packet stevia
5. 1/2 tsp cardamom
6. 1/2 tsp ginger
7. One black plum, sliced 

1.  In a small soup pot, bring 1 cup water to a rolling boil. 
2. In a bowl, mix oats, stevia, and spices. 
3. When water is boiling, reduce heat to medium and remove from heat. Stir in oats while off of heat and then return to burner and stir in pumpkin. When beginning to thicken, add 1/2 cup water and cook until desired consistency is texahed. 
Pour into bowl and top with black plum slices. Garnish with cardamom and ginger. Enjoy!

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