Sunday, March 8, 2015

Spicy Italian Black Bean Burger Toasts.

I have to be honest. This was NOT meant to end up on this blog! This was one of those famous "what do I have in the fridge that's getting ready to go bad and needs to be used ASAP" creations...again--NOT SUPPOSED TO BE A RECIPE. However. IT IS SO GOOD I HAD TO BLOG IT! You guys will LOVE LOVE LOVE this one--the unique combination of flavors is so so good. I'm guessing gonna predict this one will end up on your list of go-to's. It's sure on mine now!

    Spicy Italian Black Bean Burger Toasts. 

              No. Words. Needed. 

Spicy Italian Black Bean Burger Toasts. Vegan, Gluten-free. Serves one. 

1. 2 cups frozen spinach
2.2 slices vegan bread of choice, toasted
3. 1 cup canned black beans
4. Spices to taste: onion, garlic, black pepper, oregano
5. Large handful sliced onion
6. 1 T braggs liquid aminos 
7. 1/2 cup canned no salt added tomato sauce
8. Dash liquid aminos
9. Onion powder, garlic powder, and chipotle powders to taste

1. Place frozen spinach on a large plate and pop in the micro for 2 minutes. Top with toasts. 
2. In a medium size bowl, mash beans with all spices using the back of a spoon. 
3. Form two even patties using your hands place on parchment lined baking sheet and bake at 350 for 15 minutes. Place on top of toasts. 
4. Sauté sliced onion in 1 T aminos until caramelized. Place on top of burgers. 
5. In a small soup pot, heat tomato sauce with aminos and spices (onion, garlic, and chipotle) until hot. Spoon over plate and sprinkle with dried (OR FRESH!) parsley. 

No comments:

Post a Comment